Since 1977, Pioneers of Whole Health ™, Whole Person Health Care™, and Whole Health Education®
Your Whole Health Self Care In today's high speed world, it’s easy to let our various commitments and responsibilities take precedence over maintaining our health and well-being. Whole Health self care is an essential practice in enhancing quality of life. This post will discuss the benefits of this kind of self-care and explore some practical [...]
It's Berry Season: Good News for your Whole Health Self Care! By Georgianna Donadio, MSc., PhD. Good news - it is berry picking and eating season! All of our favorites, fresh picked blueberries, raspberries, strawberries, and blackberries can once again be found in grocery store aisles, at “pick your own” farm stands and local organic [...]
Significance of Health Advocacy Programs There’s no doubt in the fact that the entire healthcare system can be very intricate to navigate. Irrespective of a patient’s age, education, or background, managing each and every single thing regarding the healthcare system can be challenging. Due to the complexity of the medicare system, patient health advocates have [...]
Paying Attention To Feet For Whole Health Clues Georgianna Donadio, MSc, DC, PhD- Healthy Feet are the foundation of a healthy body. Paying attention to foot symptoms say about our health is vital. What Your Foot Symptoms Say Whole Health is about having the information you need for your self-care and for preventing problems before [...]
Making Healthier Comfort Food Choices The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods - if we follow traditional recipes - can tip us over the edge [...]
Can Seniors Improve Memory With Diet And Supplements? By Georgianna Donadio, PhD – Approximately 40 percent of seniors experience memory impairment, according to past published studies. Of those diagnosed, around 1 percent of them will eventually progress to dementia — a medical condition linked to the progressive decline of the brain function. In fact, memory [...]
Accomplish New Year's Resolutions With Mindful Eating Georgianna Donadio, MSc, DC, PhD – I love what Geneen Roth has to say about our relationship with food and how it reflects our relationship with ourselves. In my over thirty years as a clinical nutritionist, I have observed, like Geneen, that we feed ourselves the same way we [...]
Tune Up Your Relationships By Georgianna Donadio, PhD – As one year ends and another readies to begin, it is the perfect time to assess our relationships and initiate a "Tune-Up." Given the ever growing demands of our daily lives, it becomes very easy to overlook the “care and feeding” of our intimate, family and long-term [...]
Winter's Effect On Whole Health By Georgianna Donadio, MSc, DC - For those suffering from chronic health conditions, the winter's effect can usher in an unwelcome increase in their symptoms. Asthma, arthritis, SAD (Seasonal Affective Disorder), COPD (Congestive Obstructive Pulmonary Disease), and extreme dry skin problems can all become part of the winter landscape. Let's [...]
Avoiding The Flu By Georgianna Donadio, PhD - Every year we are inundated with reports of possible flu pandemics and cautioned to get our flu shots early. For those who are staunch devotees of the annual flu shot, the sooner the better. However, some have grown concerned about putting provocative proteins, such as flu shots, [...]
Linden Street Professional Building 148 Linden Street, Suite 204A Wellesley Center, MA 02482
