Since 1977, Pioneers of Whole Health ™, Whole Person Health Care™, and Whole Health Education®
Forever Chemicals By Dr. Georgianna Donadio National Institute of Whole Health Like many of us, you are probably reading about how cancers are showing up earlier and more virulent than 20 years ago in young people. Even those in their 30s and 40s are being diagnosed with colon cancer at an alarming rate, and all [...]
Coffee: A Cup (or Two) for Whole Health? By Conor Michael, BA In advance of National Coffee Day (this past Tuesday, October 1st) Newsweek published a piece detailing the latest round of research identifying the potential myriad benefits of moderate coffee consumption for greater whole health. Revered the world over for its energy and attention [...]
Our Natural Attraction to Sugar by Dr. Georgianna Donadio The average American consumes around 150 pounds of sugar a year (yes, you read that correctly). As hard as this is to believe, humans have a natural attraction to sugar that is part of our survival mechanism which dates back to the days when sugars and [...]
What Is “Organic” when it comes to food? by Dr. Georgianna Donadio Today we read and hear the term “organic” everywhere. The term “commercial” is used to label non-organic produce compared to organic produce. This produce is grown using a variety of chemicals to destroy plant pests or enhance growth. Many of these chemical can [...]
Making Healthier Comfort Food Choices The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods - if we follow traditional recipes - can tip us over the edge [...]
Can Seniors Improve Memory With Diet And Supplements? By Georgianna Donadio, PhD – Approximately 40 percent of seniors experience memory impairment, according to past published studies. Of those diagnosed, around 1 percent of them will eventually progress to dementia — a medical condition linked to the progressive decline of the brain function. In fact, memory [...]
Accomplish New Year's Resolutions With Mindful Eating Georgianna Donadio, MSc, DC, PhD – I love what Geneen Roth has to say about our relationship with food and how it reflects our relationship with ourselves. In my over thirty years as a clinical nutritionist, I have observed, like Geneen, that we feed ourselves the same way we [...]
By Georgianna Donadio, PhD - While it is generally difficult for large numbers of Americans to agree on the same issue, it seems that when it comes to pets and the value we place on them, there is little disagreement. The 2011 American Pet Products Association (APPA) survey reported that an astounding 62 percent of [...]
Dr Georgianna Donadio, PhD How much do you know about your own weight loss and weight gain patterns? One of the frustrating aspects of health information that we hear the most from consumers is that just when you think you’ve got a handle on what you are supposed to do to be healthy – the [...]
Georgianna Donadio, MSc, DC, PhD – Coffee is controversial. Depending on who you talk to, it’s either a lifesaving beverage, or a dangerous, addictive poison. So, what is the truth? Does coffee affect whole health? Well, coffee contains caffeine, which is a stimulant. It can cause issues in some people, including sleep disturbances. Despite the [...]
Linden Street Professional Building 148 Linden Street, Suite 204A Wellesley Center, MA 02482
