When should you Consult a Whole Health Coach

It’s a well-known fact, and almost everyone is aware that proper dieting and exercising daily is an integral part of leading a happy, healthy, and more productive life. As simple as it may seem, doing so can be highly excruciating for many. In such scenarios, a whole health coach is the beacon of hope to get your health back in good shape. So, if you or someone you know is struggling to keep up with their health, it’s high time you give an accredited health coach a shot. Here are a few signs that you should look out for when it comes to consulting a health coach:

• Feeling Unhealthy

One of the most common signs that you need counseling from a professional whole health coach is when you find it very challenging to maintain your health, be it physical or mental. Whether it’s symptoms of stress, anxiety, depression, or any other unhealthy behavior, such as a poor diet, seeking help from a professional patient health advocate becomes necessary.

• Unable to Meet Your Health Goals

The significance of setting smaller milestones and using them as stepping stones to reach your goals can’t be neglected. However, it’s imperative to set realistic goals, as unattainable objectives are doomed to fail. Whether it’s losing weight or increasing your stamina to run a mile or two without gasping for air, a whole health coach can be of extreme importance to get your health back on track.

Apart from helping you attain your health goals, an accredited patient health advocate proves to be worthy in the sense that they’re able to come up with personalized health plans for you to work on. By developing a custom-tailored plan that aligns with the moral principles and values of their clients, well-versed health coaches play a vital role in promoting a healthy lifestyle.

• You Want to Bring a Paradigmatic Shift in Your Life

There’s no doubt in the fact that people are reluctant to change and find it very difficult to step out of their comfort zone. The main reason behind this is that human beings are hardwired to resist transforming their daily routine as it can impact physical and mental well-being either positively or negatively.

When dealing with the subject of health, it’s common knowledge regarding what we should be doing – eating nutritious food, having a proper sleep cycle, working out daily, and managing stress, anxiety, and depression. However, making these changes all by yourself is no easy feat. Hence whole health coaches take upon their shoulders the responsibility to help you at every stage of your transformation process.

• Struggling to Develop Healthy Habits

The entire notion of whole health revolves around one thing and one thing only, which is that every individual has the potential to make a complete shift in their life. However, embarking on this journey to bring a change alone seems complicated. Hence outside help becomes necessary.

By working side by side with a certified whole health specialist, you’d be able to develop healthy habits such as having a full-fledged nutritional diet, staying away from substance use, having a proper sleep routine, etc.

How Does the National Institute of Whole Health Help

Whole Health Education with Behavioral Engagement places the patient at the center of their health care and empowers them with a demystified understanding of health and disease to take control over their health and longevity. Whole Health Education with Behavioral Engagement is the first patient health education and health behavior change model developed, tested, and utilized in clinical settings. The model encourages and supports both self-directed and shared decision-making between patients, their physicians, and caregivers to create the best possible health outcomes.

For over four decades, with this vision as its guiding light, NIWH has developed, for qualified health, allied health, and related professionals, peer-reviewed endorsed programs that include professional continuing education courses accredited or approved by more than a dozen of the leading national healthcare associations.